Wasabi Mayo Salmon Recipe

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Wasabi Mayo Salmon
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. In a small bowl, mix together the mayonnaise and wasabi powder. Place the salmon on a greased baking tray, skin side down. Spread the mayonnaise mixture evenly over the top. Press crushed potato chips into the mayonnaise.
  3. Bake for 20 minutes in the preheated oven, or until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.55 Kcal (1158 kJ)
Calories from fat 211.82 Kcal
% Daily Value*
Total Fat 23.54g 36%
Cholesterol 37.63mg 13%
Sodium 230.6mg 10%
Potassium 218.75mg 5%
Total Carbs 2.92g 1%
Sugars 0.55g 2%
Dietary Fiber 0.08g 0%
Protein 12.48g 25%
Vitamin C 0.4mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 311.62 Kcal (1305 kJ)
Calories from fat 238.68 Kcal
% Daily Value*
Total Fat 26.52g 36%
Cholesterol 42.4mg 13%
Sodium 259.84mg 10%
Potassium 246.49mg 5%
Total Carbs 3.29g 1%
Sugars 0.62g 2%
Dietary Fiber 0.09g 0%
Protein 14.07g 25%
Vitamin C 0.5mg 1%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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