Grilled Wasabi Salmon Recipe

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Grilled Wasabi Salmon
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Ingredients:

Directions:

  1. Mix soy and 1/2 tsp wasabi.
  2. Sprinkle over salmon, cover and refrigerate 1-2 hours.
  3. Combine mayonnaise, 1 tsp wasabi and chives.
  4. Heat grill to medium.
  5. Coat a fish basket with non-stick spray.
  6. Place fillets in basket, skin side down.
  7. Grill 6-8 minutes or until opaque in the center.
  8. Top salmon with mayonnaise mixture before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.1 Kcal (570 kJ)
Calories from fat 103.14 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 18.81mg 6%
Sodium 611.49mg 25%
Potassium 132.41mg 3%
Total Carbs 0.94g 0%
Sugars 0.46g 2%
Dietary Fiber 0.18g 1%
Protein 7.14g 14%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 259.37 Kcal (1086 kJ)
Calories from fat 196.55 Kcal
% Daily Value*
Total Fat 21.84g 18%
Cholesterol 35.84mg 6%
Sodium 1165.31mg 25%
Potassium 252.33mg 3%
Total Carbs 1.78g 0%
Sugars 0.88g 2%
Dietary Fiber 0.35g 1%
Protein 13.61g 14%
Vitamin C 1.2mg 1%
Iron 0.4mg 1%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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