Wasabi Crusted Shrimp Satays With Soba Noodle Salad #RSC Recipe

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Wasabi Crusted Shrimp Satays With Soba Noodle Salad #RSC
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Ingredients:

Directions:

  1. 1. Cook the soba noodles in boiling salted water for approximately 5-6 minutes or until al dente. Drain the noodles in a colander, cool with water. In small quantities dry the noodles in absorbent paper towels and place in a mixing bowl.
  2. 2. In a seperate bowl combine the ginger, shallots, rice vinegar, soy sauce, miso, sesame oil, red curry paste and cumin, mixing with a whisk until the vinaigrette is emulsified.
  3. 3. Pour the dressing over the noodles and gently toss. Cover the bowl with saran, refrigerate for 15 minutes allowing the flavors to marry.
  4. 4. Place the wasabi peas into a food processor and grind into crumbs. Place the wasabi crumbs into a mixing bowl with the bread crumbs, Hidden Valley Ranch Seasoning and wasabi powder. Place the spiced bread crumbs evenly on a flat tray.
  5. 5. Remove the shells of the shrimp and butterfly. Evenly toss the shrimp with 1/4 cup of he olive oil; gently press each shrimp into the spiced bread crumbs, coating each shrimp on all sides. Lightly spray each shrimp on both sides with nonstick vegetable cooking oil.
  6. 6. Heat s skillet over medium heat with the remaining 1/4 cup of olive oil. In batches place the shrimp in a single layer in the skillet, cook for approximately 2 minutes or until golden brown. Turn the shrimp over cooking the second side for an additional 2 minutes or until the shrimp are fully cooked. Hold the cooked shrimp on a plate with paper towels, cooking the remaining shrimp, add additional olive oil if necessary to the skillet.
  7. 7. Thread 2 cooked shrimp onto 12 bamboo skewers.
  8. 8. Remove the soba noodles from the refrigerator, gently toss with the sliced vegetables and chopped peanuts. In the center of 4 decorative serving plattersarrange the soba noodles, top each mound of noodles with 1/4 cup of mango ribbons.
  9. 9. Drizzle 2-3 tablespoons of the Red Curry Peanut Sauce around the perimeter of each platter. Garnish the top of each serving of soba noodles with 2 sprigs of cilantro, 1 teaspoon of black sesame seeds and a lime wedge.
  10. 10. Place 3 shrimp satays on each platter.
  11. 1. In a sauce pan combine 1 cup of the coconut milk and red curry paste stirring with a whisk to dissolve.
  12. 2. Simmer the sauce using low heat for approximately 3-4 minutes or until the sauce has just warmed.
  13. 3. Stir in the remaining ingredients, simmer for 8-10 minutes or until the sauce has thickened to the consistency of heavy cream, stir frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25851.46 Kcal (108235 kJ)
Calories from fat 12587.8 Kcal
% Daily Value*
Total Fat 1398.64g 2152%
Cholesterol 237.12mg 79%
Sodium 118182.91mg 4924%
Potassium 4240.73mg 90%
Total Carbs 3212.42g 1071%
Sugars 561.9g 2248%
Dietary Fiber 283.51g 1134%
Protein 633.77g 1268%
Vitamin C 189.1mg 315%
Vitamin A 0.3mg 11%
Iron 40mg 222%
Calcium 798.3mg 80%
Amount Per 100 g
Calories 849.65 Kcal (3557 kJ)
Calories from fat 413.72 Kcal
% Daily Value*
Total Fat 45.97g 2152%
Cholesterol 7.79mg 79%
Sodium 3884.27mg 4924%
Potassium 139.38mg 90%
Total Carbs 105.58g 1071%
Sugars 18.47g 2248%
Dietary Fiber 9.32g 1134%
Protein 20.83g 1268%
Vitamin C 6.2mg 315%
Iron 1.3mg 222%
Calcium 26.2mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 632.8
    Points
  • 744
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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