Wasabi Infused Mahi Mahi Sandwiches With Napa Slaw Recipe

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Wasabi Infused Mahi Mahi Sandwiches With Napa Slaw
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Ingredients:

Directions:

  1. Whisk together first 7 ingredients in a bowl; whisk in 2 tablespoons sesame oil. Reserve 1/2 cup marinade, and set aside. Place fillets in a zip-top plastic bag; pour remaining marinade over fillets. Seal bag; chill 1 hour.
  2. Remove fish and discard marinade. Grill fish, skin side up, over medium-high heat (350° to 400°) for 3 to 4 minutes. Turn fish, and grill 3 to 4 minutes or until fish flakes easily with a fork. Remove and discard skin. Cover and keep warm. Grill bread slices 3 minutes or until toasted. Set aside.
  3. Stir together remaining 2 tablespoons sesame oil and tahini. Stir sesame oil mixture into reserved 1/2 cup marinade.
  4. Combine Napa cabbage and next 3 ingredients in a bowl. Pour marinade mixture over slaw; toss gently to combine.
  5. Lightly spread one side of each bread slice with mayonnaise. Place fish over 4 pieces of bread; top with slaw and remaining 4 pieces of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.63 Kcal (1070 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 20.41mg 7%
Sodium 617.49mg 26%
Potassium 251.72mg 5%
Total Carbs 15.49g 5%
Sugars 8.34g 33%
Dietary Fiber 1.76g 7%
Protein 9.31g 19%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 135.2 Kcal (566 kJ)
Calories from fat 86.64 Kcal
% Daily Value*
Total Fat 9.63g 28%
Cholesterol 10.8mg 7%
Sodium 326.58mg 26%
Potassium 133.13mg 5%
Total Carbs 8.19g 5%
Sugars 4.41g 33%
Dietary Fiber 0.93g 7%
Protein 4.93g 19%
Vitamin C 8mg 25%
Vitamin A 0.1mg 5%
Iron 1.1mg 12%
Calcium 35.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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