Wasabi-Beet Sauce Recipe

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Wasabi-Beet Sauce
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Ingredients:

  • 2 lb medium beets
  • 2 tbsp sugar
  • 1 tsp finely grated orange zest

Directions:

  1. Preheat the oven to 350°. Put the beets in a baking dish, cover with foil and bake for about 1 hour, or until tender. When cool enough to handle, peel the beets and cut into wedges.
  2. In a small saucepan, boil the orange juice until reduced by half, about 8 minutes. Add the sugar and simmer for 2 minutes. Remove from the heat and let cool slightly. Whisk in the wasabi powder, cover and let stand for 5 minutes.
  3. In a blender, combine the beets and orange juice mixture and blend until smooth. Transfer the sauce to a bowl, stir in the zest and season with salt. Transfer to jars and refrigerate.
  4. Make Ahead: The sauce can be refrigerated for 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.38 Kcal (2480 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 714.47mg 30%
Potassium 3586.88mg 76%
Total Carbs 137.85g 46%
Sugars 99.01g 396%
Dietary Fiber 29.38g 118%
Protein 21.88g 44%
Vitamin C 182.3mg 304%
Iron 9.3mg 52%
Calcium 207mg 21%
Amount Per 100 g
Calories 49.47 Kcal (207 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 59.67mg 30%
Potassium 299.56mg 76%
Total Carbs 11.51g 46%
Sugars 8.27g 396%
Dietary Fiber 2.45g 118%
Protein 1.83g 44%
Vitamin C 15.2mg 304%
Iron 0.8mg 52%
Calcium 17.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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