Wasabi Seafood Salad Recipe

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Wasabi Seafood Salad
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Ingredients:

Directions:

  1. Bring 1 cup water to a boil in a large saucepan. Add clams; cover and cook 1 minute. Add shrimp; cover and cook 3 minutes or until shrimp are done and clam shells open. Drain; discard any unopened clam shells.
  2. Combine mayonnaise, lime juice, and wasabi, stirring with a whisk. Place 2 cups greens on each of 4 salad plates; divide clams and shrimp evenly over greens. Drizzle each serving with about 1 tablespoon wasabi mixture; sprinkle each serving with 1 tablespoon cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 994.64 Kcal (4164 kJ)
Calories from fat 122.07 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 36.24mg 12%
Sodium 773.81mg 32%
Potassium 66.61mg 1%
Total Carbs 38.5g 13%
Sugars 10.76g 43%
Dietary Fiber 5.33g 21%
Protein 9.29g 19%
Vitamin C 32.1mg 54%
Vitamin A 9.5mg 315%
Iron 223.2mg 1240%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 136.2 Kcal (570 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 21%
Cholesterol 4.96mg 12%
Sodium 105.96mg 32%
Potassium 9.12mg 1%
Total Carbs 5.27g 13%
Sugars 1.47g 43%
Dietary Fiber 0.73g 21%
Protein 1.27g 19%
Vitamin C 4.4mg 54%
Vitamin A 1.3mg 315%
Iron 30.6mg 1240%
Calcium 19.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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