Directions:
- Place Shredded Lettuce, halved Cherry Tomatoes, diced cucumbers and seafood highlighter(optional) in a large salad bowl.
- Add lemon and lime juice, stir through and set aside.
- Put diced potatoes in a microwave proof bowl, cover with boiling water and cook on high for 5mins.
- Strain potatoes then add to a frypan. Sprinkle Vegeta Spice over the potatoes, Lightly fry on a medium heat in Olive Oil until Golden brown. Then add to the Salad Bowl.
- Cook Pasta as packet directions strain and add to the Salad Bowl.
- Lighty toss Salad until mixed evenly, serve immediately with steamed fish or BBQ'd chicken Breast Fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.35 Kcal (1149 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 7% | |
| Sodium | 48.71mg | 2% | |
| Potassium | 438.94mg | 9% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.1 Kcal (377 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 12% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 7% | |
| Sodium | 16mg | 2% | |
| Potassium | 144.16mg | 9% | |
| Total Carbs | 14.68g | 15% | |
| Sugars | 3.2g | 39% | |
| Dietary Fiber | 1.62g | 20% | |
| Protein | 1.65g | 10% | |
| Vitamin C | 8.7mg | 44% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Salad
Tomato, sliced, Raw cucumber, sliced, Carrot, grated and 3 more.. -
Smashing Potatoes and Spinach
Red potatoes, cleaned and skin left on (about 2-inch diam... and 11 more.. -
Sauteed Garlic Potatoes
Boiling potatoes, peeled and cut into 1 inch pieces and 6 more.. -
Cucumber-Lemonade Mocktail
European cucumber, paper -thin, lengthwise; for garnish and 7 more.. -
Mediterranean Pasta Salad
Pasta, Sun-dried tomato packed in oil, drained and chopped and 7 more.. -
Grilled Tarragon-Dijon Thighs
Olive oil, Dijon mustard, Lemon juice, Lime juice and 5 more.. -
Saffron Rice Shrimp Salad
Olive oil, Cider vinegar, Lemon juice, Lime juice and 10 more.. -
Apple Pecan Salad
Avocado, chopped, Celery, chopped, Fuji apples, chopped and 8 more.. -
Surf and Turf Salad
Steaks, marinated, Imitation crabmeat and 15 more.. -
Pasta Seafood Salad
Raw shrimp, shelled and deveined, Bay scallop, rinsed and 10 more.. -
Tabouli
Parsley, chopped, Tomatoes, Cucumber, Bulgur wheat and 3 more.. -
Greek Salad
Head romaine lettuce, Red onion, thinly sliced and 10 more.. -
Down-Under Salmon With Citrus Saffron Sauce over Greens
Salmon fillet, Olive oil, Spring onions, thinly sliced and 12 more.. -
Ceviche Salad Stuffed Mushrooms
Scallops, finely chopped, Baby shrimp , precooked and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
