Directions:
- Coat a large nonstick skillet with nonstick spray and heat.
- Add garlic, onions, red peppers and saute' untill tender, not browned.
- Remove the veggies from pan and set aside.
- Add susage to skillet and saute' until browned slightly.
- In a medium pot, combine the broth, beans, carrots, squash, celery, parsley, bay leaf, tomatoes, onions and pepper flakes.
- Simmer on medium for about 5 minutes, stirring as needed.
- Add susage and simmer for 5 minutes on medium low.
- Remove and discard the bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.38 Kcal (1027 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 255.22mg | 11% | |
| Potassium | 348.3mg | 7% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 18g | 36% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 15% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 5% | |
| Sodium | 119.41mg | 11% | |
| Potassium | 162.96mg | 7% | |
| Total Carbs | 10.08g | 7% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 1.83g | 16% | |
| Protein | 8.42g | 36% | |
| Vitamin C | 28.6mg | 102% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 28% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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