Ingredients:
- 2 red bell peppers, chopped small
- 6 serrano peppers, chopped into thin slices
- 6 jalapenos, chopped small
Directions:
- Put about a third of your chopped onion and a third of your chopped garlic in a large skillet. Add 1/2 tbsp of the olive oil and sauté for one minute over medium-high heat.
- Add ground beef, 1 tsp of cumin, 1 tsp of chili powder, and 1/2 tsp crushed red pepper flakes. Cook and stir until meat is browned all over. Set aside.
- Put the rest of the chopped onion and chopped garlic, and 1-1/2 tsp crushed red pepper flakes in a large soup kettle. Add 1 tbsp olive oil and sauté over medium-high heat for about one minute.
- Add the chopped bell peppers, chopped serranos, chopped jalapeños, and 2 tbsp olive oil (or enough to sauté the vegetables without burning) to the kettle and sauté over medium-high heat for about 4 minutes.
- Mix in the diced tomatoes, tomato sauce, pinto beans, chopped green chilies and remaining seasonings to the kettle. Heat to boiling. Simmer for about 5 minutes.
- Stir the ground beef mixture into the kettle. Heat for about one minute.
- Remove from heat and serve. Cream cheese sour cream, cheese, or crackers are great to add to your bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.86 Kcal (728 kJ) | ||
| Calories from fat | 75.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 195.92mg | 8% | |
| Potassium | 422.58mg | 9% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.7mg | 59% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 13% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 16% | |
| Sodium | 132.81mg | 8% | |
| Potassium | 286.44mg | 9% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.83g | 11% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 11.48g | 34% | |
| Vitamin C | 29.7mg | 73% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 7.2mg | 59% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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