Warm Stir-Fried Chicken & Spinach Salad Recipe

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Warm Stir-Fried Chicken & Spinach Salad
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Ingredients:

Directions:

  1. Whisk together; vinegar, oil, mustard, sugar, salt, paprika, & pepper. Pour into a zip lock bag, add chicken, & marinate for 2-5 hours. In a large bowl combine rest of ingredients. Drain chicken & stir fry till done. Add remaining marinade & heat till boiling. Pour hot chicken mix over salad, toss, & serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.81 Kcal (1058 kJ)
Calories from fat 124.36 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 26.15mg 9%
Sodium 562.55mg 23%
Potassium 774.26mg 16%
Total Carbs 20.77g 7%
Sugars 6.26g 25%
Dietary Fiber 4.35g 17%
Protein 12.53g 25%
Vitamin C 36.2mg 60%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 82.54 Kcal (346 kJ)
Calories from fat 40.6 Kcal
% Daily Value*
Total Fat 4.51g 21%
Cholesterol 8.54mg 9%
Sodium 183.66mg 23%
Potassium 252.78mg 16%
Total Carbs 6.78g 7%
Sugars 2.04g 25%
Dietary Fiber 1.42g 17%
Protein 4.09g 25%
Vitamin C 11.8mg 60%
Vitamin A 0.1mg 5%
Iron 0.6mg 10%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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