Directions:
- Preheat oven to 350°F Spread almonds on a baking sheet. Toast in oven, stirring once or twice, until light golden, about 8 minutes. Transfer to a bowl.
- Place spinach and nectarines in a large bowl. In a small bowl, stir together vinegar and sugar until dissolved. Season with pepper and a pinch of salt.
- Warm olive oil in a large skillet over medium heat. Add onions and cook, stirring frequently, until well browned, 10 to 12 minutes. Stir in vinegar mixture and remove from heat.
- Scrape hot dressing over spinach mixture and toss to coat. Divide among 4 dinner plates. Sprinkle each salad with goat cheese, almonds and ham, if using. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.52 Kcal (2003 kJ) | ||
| Calories from fat | 312.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.69g | 53% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 17% | |
| Sodium | 473.79mg | 20% | |
| Potassium | 755.59mg | 16% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 3.2mg | 18% | |
| Calcium | 491.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 157.66 Kcal (660 kJ) | ||
| Calories from fat | 102.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 53% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 17% | |
| Sodium | 156.1mg | 20% | |
| Potassium | 248.95mg | 16% | |
| Total Carbs | 6.81g | 7% | |
| Sugars | 3.13g | 38% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 7.84g | 48% | |
| Vitamin C | 9.1mg | 46% | |
| Iron | 1.1mg | 18% | |
| Calcium | 162mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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