Warm Skate Salad Recipe

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Warm Skate Salad
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Ingredients:

Directions:

  1. Bring the court bouillon to a boil in a flameproof roasting pan. Season the skate with salt and pepper. Add the skate to the roasting pan and poach until a knife will go easily into the crease between the skate ribs, about 1 minute.
  2. In a bowl, toss the mesclun with 3 tablespoons of the vinaigrette. Arrange in a tall mound in the center of 2 dinner plates.
  3. As soon as the skate is cooked, separate it into thin strips, cutting through the natural creases in the fish. Drape the strips over the salad in a circle, as if making a teepee.
  4. Drizzle the skate with the remaining 2 tablespoons of vinaigrette. Scatter the coriander and the tomato over all. Serve immediately. For the Court Bouillon: Combine all ingredients in a large saucepan and bring to a boil. Boil for 10 minutes. Strain through a fine-mesh sieve. Store, tightly covered, in the refrigerator for up to 3 days, or in the freezer up to 2 months. Yield: 6 cups For the vinaigrette: In a mixing bowl, whisk together the mustard, salt, pepper and vinegars. Whisking constantly, very slowly drizzle in the olive oil and then the corn oil. Store, tightly covered, in the refrigerator for up
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.81 Kcal (3382 kJ)
Calories from fat 657.34 Kcal
% Daily Value*
Total Fat 73.04g 112%
Cholesterol 1.59mg 1%
Sodium 2566.17mg 107%
Potassium 385.04mg 8%
Total Carbs 32.26g 11%
Sugars 13.84g 55%
Dietary Fiber 2.52g 10%
Protein 2.29g 5%
Vitamin C 39.4mg 66%
Vitamin A 6.2mg 207%
Iron 202.2mg 1123%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 44.4 Kcal (186 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 112%
Cholesterol 0.09mg 1%
Sodium 141.05mg 107%
Potassium 21.16mg 8%
Total Carbs 1.77g 11%
Sugars 0.76g 55%
Dietary Fiber 0.14g 10%
Protein 0.13g 5%
Vitamin C 2.2mg 66%
Vitamin A 0.3mg 207%
Iron 11.1mg 1123%
Calcium 14mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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