Kari's Chicken Noodle Soup Recipe

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Kari's Chicken Noodle Soup
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Ingredients:

Directions:

  1. Add oil to a large soup pot over medium-high heat. Add veggies, bay leaf, thyme, paprika, garlic salt, salt, pepper and red pepper. Sauté until onion is transparent.
  2. Add mustard and saute 1 minute. Add white wine and cook 1 minute longer. Add chicken broth, bullion cubes and water.
  3. Bring to a boil and cook until carrots are almost tender, about 5 minutes. (I like my carrots in soup really well done, so if you don't, you may want to reduce this cook time.)
  4. Add egg noodles. Cook until noodles are tender, about 8 m inutes. Stir in cooked chicken and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.73 Kcal (1242 kJ)
Calories from fat 124.81 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 37.3mg 12%
Sodium 920.06mg 38%
Potassium 456.81mg 10%
Total Carbs 29.03g 10%
Sugars 2.47g 10%
Dietary Fiber 2.35g 9%
Protein 10.55g 21%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 64.89 Kcal (272 kJ)
Calories from fat 27.29 Kcal
% Daily Value*
Total Fat 3.03g 21%
Cholesterol 8.16mg 12%
Sodium 201.2mg 38%
Potassium 99.9mg 10%
Total Carbs 6.35g 10%
Sugars 0.54g 10%
Dietary Fiber 0.51g 9%
Protein 2.31g 21%
Vitamin C 3mg 23%
Iron 0.3mg 8%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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