Ham Stock Recipe

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Ingredients:

Serving

2 1/2 lb meaty smoked ham shanks or ham hocks
2 quarts cold water
1 large onion, chopped (2 cups)
2 carrots , cut crosswise into 1/2-inch-thick slices
2 celery ribs, cut crosswise into 1/2-inch-thick slices
3 large garlic cloves, crushed
1 turkish or 1/2 california bay leaf
2 tsp dried thyme, crumbled
3 whole cloves
1/4 tsp black peppercorns

Directions:

Combine ham shanks and cold water in a 4- to 5-quart heavy pot and bring to a boil, skimming any foam. Add remaining ingredients and simmer, partially covered, until shanks are tender, about 2 hours. Pour stock through a fine-mesh sieve into a large metal bowl, reserving shanks and discarding remaining solids.
Discard skin and bones from shanks. Trim and coarsely shred meat, then return to stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52 Kcal (218 kJ)
Calories from fat	2.71 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	0.18mg	0%
Sodium	81.68mg	3%
Potassium	332.42mg	7%
Total Carbs	11.32g	4%
Sugars	4.94g	20%
Dietary Fiber	3.39g	14%
Protein	1.58g	3%
Vitamin C	8.5mg	14%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	6.77 Kcal (28 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.02mg	0%
Sodium	10.63mg	3%
Potassium	43.27mg	7%
Total Carbs	1.47g	4%
Sugars	0.64g	20%
Dietary Fiber	0.44g	14%
Protein	0.21g	3%
Vitamin C	1.1mg	14%
Vitamin A	0.1mg	14%
Iron	0.1mg	5%
Calcium	16.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.