Spanish Potato and Spinach Tortilla with Red Pepper Sauce Recipe

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Spanish Potato and Spinach Tortilla with Red Pepper Sauce
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Ingredients:

Directions:

  1. Preheat broiler to high.
  2. Combine bell peppers, almonds, 1 tablespoon oil, 1/4 teaspoon salt, red pepper, and garlic in a food processor; pulse until smooth. Set aside.
  3. Combine the potatoes and 1 cup water in a skillet over medium-high heat. Bring to a boil. Cover, reduce heat to low, and simmer 4 minutes or until potatoes are just tender. Drain.
  4. Combine half-and-half, remaining 1/2 teaspoon salt, black pepper, eggs, and egg whites in a medium bowl, stirring well with a whisk. Heat a 10-inch ovenproof skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add potatoes to pan; sauté 4 minutes or until browned. Add spinach; sauté for 1 minute or until spinach wilts. Reduce heat to medium-low. Add egg mixture to pan; cover and cook for 4 minutes, gently shaking pan occasionally. Broil tortilla 4 minutes or until top is lightly browned and center is set. Cool slightly; serve with red pepper sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.42 Kcal (4268 kJ)
Calories from fat 610.05 Kcal
% Daily Value*
Total Fat 67.78g 104%
Cholesterol 1127.1mg 376%
Sodium 2239.75mg 93%
Potassium 2104.97mg 45%
Total Carbs 51.5g 17%
Sugars 6g 24%
Dietary Fiber 7.95g 32%
Protein 55.79g 112%
Vitamin C 123.2mg 205%
Iron 31.9mg 177%
Calcium 352.3mg 35%
Amount Per 100 g
Calories 96.69 Kcal (405 kJ)
Calories from fat 57.86 Kcal
% Daily Value*
Total Fat 6.43g 104%
Cholesterol 106.9mg 376%
Sodium 212.43mg 93%
Potassium 199.65mg 45%
Total Carbs 4.88g 17%
Sugars 0.57g 24%
Dietary Fiber 0.75g 32%
Protein 5.29g 112%
Vitamin C 11.7mg 205%
Iron 3mg 177%
Calcium 33.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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