Miso Braised Pork Recipe

Posted by
Rate It!
Miso Braised Pork
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat canola oil in a large Dutch oven over medium-high heat until hot. Sear pork slices until well browned on both sides, then remove. Stir in the garlic and ginger, cook until fragrant, about 30 seconds. Add the water, soy sauce, brown sugar, and miso; bring to a simmer, scraping the bottom of the pan to dissolve the caramelized juices.
  2. Place pork into pot, add additional water if needed to cover pork with the sauce. Then, reduce heat to medium-low, cover, and simmer for 3 hours until the pork is tender, and the sauce has thickened.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.67 Kcal (1359 kJ)
Calories from fat 121.67 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 113.38mg 38%
Sodium 1456.85mg 61%
Potassium 671.7mg 14%
Total Carbs 10.89g 4%
Sugars 6.04g 24%
Dietary Fiber 1.11g 4%
Protein 38.86g 78%
Vitamin C 0.4mg 1%
Iron 3.1mg 17%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 123.38 Kcal (517 kJ)
Calories from fat 46.24 Kcal
% Daily Value*
Total Fat 5.14g 21%
Cholesterol 43.09mg 38%
Sodium 553.64mg 61%
Potassium 255.26mg 14%
Total Carbs 4.14g 4%
Sugars 2.3g 24%
Dietary Fiber 0.42g 4%
Protein 14.77g 78%
Vitamin C 0.2mg 1%
Iron 1.2mg 17%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top