Fried Portuguese Style Bay Scallops Recipe

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Fried Portuguese Style Bay Scallops
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  1. Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely.
  2. Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer.
  3. Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.25 Kcal (2388 kJ)
Calories from fat 286.76 Kcal
% Daily Value*
Total Fat 31.86g 49%
Cholesterol 107.54mg 36%
Sodium 1740.55mg 73%
Potassium 464.79mg 10%
Total Carbs 43.99g 15%
Sugars 0.25g 1%
Dietary Fiber 4.46g 18%
Protein 29.02g 58%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 9%
Iron 3.8mg 21%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 268.86 Kcal (1126 kJ)
Calories from fat 135.2 Kcal
% Daily Value*
Total Fat 15.02g 49%
Cholesterol 50.7mg 36%
Sodium 820.63mg 73%
Potassium 219.14mg 10%
Total Carbs 20.74g 15%
Sugars 0.12g 1%
Dietary Fiber 2.1g 18%
Protein 13.68g 58%
Vitamin C 3.7mg 13%
Vitamin A 0.1mg 9%
Iron 1.8mg 21%
Calcium 64.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 15

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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