Directions:
- Heat vegetable oil in pan
- Add asparagus, mushrooms and saute until tender
- Remove and set aside
- Add sherry vinegar and chicken stock to pan and reduce until thickened
- Add cooked vegetables back into pan
- Add spring onions, prosciutto and pepper to pan and warm through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.95 Kcal (121 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 47.91mg | 2% | |
| Potassium | 269.38mg | 6% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.87 Kcal (112 kJ) | ||
| Calories from fat | 2.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 44.46mg | 2% | |
| Potassium | 250mg | 6% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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