Stuffed Mushrooms Recipe

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Stuffed Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a baking sheet with cooking spray. Clean mushrooms with a damp paper towel.
  3. Carefully break off stems.
  4. Chop stems extremely fine, discarding tough end of stems.
  5. Heat oil in a large skillet over medium heat. Add garlic and chopped mushroom stems to the skillet.
  6. Fry until any moisture has disappeared, taking care not to burn garlic. Set aside to cool.
  7. When garlic and mushroom mixture is no longer hot, stir in cream cheese, Parmesan cheese, black pepper, onion powder and cayenne pepper.
  8. Mixture should be very thick. Using a little spoon, fill each mushroom cap with a generous amount of stuffing.
  9. Arrange the mushroom caps on prepared cookie sheet.
  10. Bake for 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.24 Kcal (135 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 4.43mg 1%
Sodium 40.51mg 2%
Potassium 67.8mg 1%
Total Carbs 1.04g 0%
Sugars 0.47g 2%
Dietary Fiber 0.22g 1%
Protein 1.53g 3%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 132.06 Kcal (553 kJ)
Calories from fat 94.22 Kcal
% Daily Value*
Total Fat 10.47g 4%
Cholesterol 18.15mg 1%
Sodium 165.94mg 2%
Potassium 277.69mg 1%
Total Carbs 4.26g 0%
Sugars 1.91g 2%
Dietary Fiber 0.92g 1%
Protein 6.27g 3%
Vitamin C 2.5mg 1%
Iron 0.9mg 1%
Calcium 113.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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