Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a baking sheet with cooking spray. Clean mushrooms with a damp paper towel.
- Carefully break off stems.
- Chop stems extremely fine, discarding tough end of stems.
- Heat oil in a large skillet over medium heat. Add garlic and chopped mushroom stems to the skillet.
- Fry until any moisture has disappeared, taking care not to burn garlic. Set aside to cool.
- When garlic and mushroom mixture is no longer hot, stir in cream cheese, Parmesan cheese, black pepper, onion powder and cayenne pepper.
- Mixture should be very thick. Using a little spoon, fill each mushroom cap with a generous amount of stuffing.
- Arrange the mushroom caps on prepared cookie sheet.
- Bake for 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.24 Kcal (135 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 40.51mg | 2% | |
| Potassium | 67.8mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 94.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 4% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 1% | |
| Sodium | 165.94mg | 2% | |
| Potassium | 277.69mg | 1% | |
| Total Carbs | 4.26g | 0% | |
| Sugars | 1.91g | 2% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 6.27g | 3% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 113.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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