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Warm Quinoa & Broccoli Salad With Carrot-Ginger Dressing Recipe

Warm Quinoa & Broccoli Salad With Carrot-Ginger Dressing Recipe

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Warm Quinoa & Broccoli Salad With Carrot-Ginger Dressing

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Ingredients:

Serving

1 1/2 cups quinoa
3 1/4 cups plus 3 tbsp water
salt
1 (10 oz) bag broccoli florets
2/3 cup chopped carrot (about 1 large)
3 tbsp finely chopped peeled fresh ginger
3 tbsp vegetable oil
2 tbsp seasoned rice vinegar
2 tsp soy sauce
2 tsp sesame oil

Directions:

In sieve, rinse quinoa with cold running water. In 3-quart saucepan, combine quinoa, 3 cups water, and 1/2 teaspoon salt; heat to boiling over high heat. Reduce heat to low; cover and simmer 20 minutes or until water is absorbed. Transfer quinoa to large bowl.
Meanwhile, place broccoli and 1/4 cup water in microwave-safe medium bowl; cover and cook in microwave oven on High 4 to 5 minutes or until tender-crisp. Drain; add to quinoa in bowl.
In blender, combine carrot, ginger, vegetable oil, vinegar, soy sauce, sesame oil, remaining 3 tablespoons water, and 1/4 teaspoon salt; blend until pureed. Add to quinoa and broccoli and toss to combine. Serve salad warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.59 Kcal (1003 kJ)
Calories from fat	97.92 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Sodium	128.32mg	5%
Potassium	316.64mg	7%
Total Carbs	29.67g	10%
Sugars	0.91g	4%
Dietary Fiber	3.63g	15%
Protein	6.51g	13%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	115.12 Kcal (482 kJ)
Calories from fat	47.05 Kcal
		% Daily Value*
Total Fat	5.23g	17%
Sodium	61.66mg	5%
Potassium	152.14mg	7%
Total Carbs	14.26g	10%
Sugars	0.44g	4%
Dietary Fiber	1.74g	15%
Protein	3.13g	13%
Vitamin C	2.5mg	9%
Vitamin A	0.1mg	5%
Iron	1.1mg	12%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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