Directions:
- Heat oven to 450°F Rub the sliced veg with the oil, garlic, salt and black pepper, then place in a roasting tin in an even layer.
- Roast for 30 mins until golden and soft.
- Allow to cool slightly, then tip into a large bowl.
- Mix with the basil pesto, spinach leaves and toasted pine nuts, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.11 Kcal (1014 kJ) | ||
| Calories from fat | 168.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Sodium | 144.19mg | 6% | |
| Potassium | 495.68mg | 11% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 97.5mg | 163% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.41 Kcal (504 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 29% | |
|---|---|---|---|
| Sodium | 71.71mg | 6% | |
| Potassium | 246.51mg | 11% | |
| Total Carbs | 7.22g | 5% | |
| Sugars | 2.71g | 22% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 2.39g | 10% | |
| Vitamin C | 48.5mg | 163% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.7mg | 8% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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