Warm Pasta-Salad Nicoise Recipe

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Ingredients:

Serving

6 large ripe tomatoes, seeded and chopped
4 garlic cloves, peeled and finely chopped
1/4 cup capers, drained and rinsed
1 1/2 cups nicoise olives, pitted
1/3 cup loosely packed fresh oregano leaves , plus more for garnish
3 tbsp extra virgin olive oil
1 dash balsamic vinegar
1 tsp salt
1 tsp fresh ground pepper
1 lb dry pasta (such as rigatoni , penne rigate , or orecchiette)
1 (12 oz) can solid white tuna, drained

Directions:

In a large bowl, combine all ingredients except pasta and tuna. Stir well, cover, and let sit for 1 hour.
Set aside about 1 1/2 cups.
Cook pasta in boiling salted water until al dente. Drain well.
Add to large bowl of sauce along with tuna, and combine.
Serve in shallow bowls topped with some of the reserved sauce. Garnish with fresh oregano.
Serves 4 to 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.95 Kcal (1959 kJ)
Calories from fat	156.33 Kcal
		% Daily Value*
Total Fat	17.37g	27%
Cholesterol	1.46mg	0%
Sodium	1090.14mg	45%
Potassium	718.14mg	15%
Total Carbs	70.01g	23%
Sugars	5.6g	22%
Dietary Fiber	11.58g	46%
Protein	8.9g	18%
Vitamin C	26.4mg	44%
Iron	2mg	11%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	137.37 Kcal (575 kJ)
Calories from fat	45.89 Kcal
		% Daily Value*
Total Fat	5.1g	27%
Cholesterol	0.43mg	0%
Sodium	320.02mg	45%
Potassium	210.82mg	15%
Total Carbs	20.55g	23%
Sugars	1.64g	22%
Dietary Fiber	3.4g	46%
Protein	2.61g	18%
Vitamin C	7.7mg	44%
Iron	0.6mg	11%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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