Warm Onion Spread Recipe

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Warm Onion Spread
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Ingredients:

Directions:

  1. Combine the onion, onion powder, mayonnaise, and cheeses.
  2. Place into a oven proof bowl.
  3. Bake 350 degrees for 1 hour.
  4. Serve warm on crackers, bread, pita.
  5. What ever you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.45 Kcal (1488 kJ)
Calories from fat 288.85 Kcal
% Daily Value*
Total Fat 32.09g 49%
Cholesterol 26.21mg 9%
Sodium 484.6mg 20%
Potassium 113.24mg 2%
Total Carbs 6.6g 2%
Sugars 4.12g 16%
Dietary Fiber 1.18g 5%
Protein 11.17g 22%
Vitamin C 3mg 5%
Calcium 319.8mg 32%
Amount Per 100 g
Calories 267.4 Kcal (1120 kJ)
Calories from fat 217.3 Kcal
% Daily Value*
Total Fat 24.14g 49%
Cholesterol 19.71mg 9%
Sodium 364.56mg 20%
Potassium 85.19mg 2%
Total Carbs 4.96g 2%
Sugars 3.1g 16%
Dietary Fiber 0.89g 5%
Protein 8.41g 22%
Vitamin C 2.3mg 5%
Calcium 240.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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