Baked French Onion Dip Recipe

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Baked French Onion Dip
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Ingredients:

Directions:

  1. In a Med Size Bowl stir well, Swiss Cheese, Onion and Mayo.
  2. Spoon into greased 1 Quart Deep Baking Dish.
  3. Sprinkle with Parmesan Cheese.
  4. Bake at 325 for 40 to 45 minutes or till onions are tender.
  5. Serve with French Bread or Assorted Crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.94 Kcal (1398 kJ)
Calories from fat 295.04 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 32.69mg 11%
Sodium 283.29mg 12%
Potassium 69.16mg 1%
Total Carbs 4.45g 1%
Sugars 2.89g 12%
Dietary Fiber 0.39g 2%
Protein 5.94g 12%
Vitamin C 2mg 3%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 351.77 Kcal (1473 kJ)
Calories from fat 310.78 Kcal
% Daily Value*
Total Fat 34.53g 50%
Cholesterol 34.44mg 11%
Sodium 298.41mg 12%
Potassium 72.85mg 1%
Total Carbs 4.69g 1%
Sugars 3.05g 12%
Dietary Fiber 0.42g 2%
Protein 6.25g 12%
Vitamin C 2.1mg 3%
Calcium 171.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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