Warm Italian Pepper Dip Recipe

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Warm Italian Pepper Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Empty peppers in sauce into a medium sized bowl. Cut any large peppers into bite size pieces.
  3. Spread softened cream cheese into the bottom of a 9 inch glass pie plate. Top with the peppers in sauce, making sure that the cream cheese is not exposed.
  4. Bake for 25 minutes.
  5. Serve warm with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.76 Kcal (313 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 6.24mg 2%
Sodium 22.61mg 1%
Potassium 301.01mg 6%
Total Carbs 14.35g 5%
Sugars 0.39g 2%
Dietary Fiber 5.52g 22%
Protein 2.55g 5%
Iron 2.2mg 12%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 269.61 Kcal (1129 kJ)
Calories from fat 84.05 Kcal
% Daily Value*
Total Fat 9.34g 4%
Cholesterol 22.49mg 2%
Sodium 81.55mg 1%
Potassium 1085.48mg 6%
Total Carbs 51.73g 5%
Sugars 1.41g 2%
Dietary Fiber 19.89g 22%
Protein 9.18g 5%
Iron 8mg 12%
Calcium 372.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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