Warm in the Belly Vegetable Stew Recipe

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Ingredients:

Serving

1 (32 oz) carton vegetarian broth
1 quart water
5 stalks celery, cut in large chunks , 1-3 inches
5 large carrots, peeled and chunked
5 potatoes, peeled and sliced
1 small onion, peeled and cut in half
2 leeks, cleaned well , and rough cut
1 (15 oz) can kidney beans, rinsed
1 (7/8 oz) envelope brown gravy mix
salt and pepper

Directions:

Bring broth and water to boil. Add chunked celery, carrots, onion and potatoes. Bring to slow boil and cook 45 minutes to an hour, or until vegetables are easily pierced with fork. Add cut-up leeks, and kidney beans, bring back to slow boil for another 15 to 20 minutes. Add packet of gravy mix, stirring quickly to mix well.
Serve in bowls with bread to dip. Would do well in the crock-pot. Makes an enormous amount. Had leftovers for a change!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.66 Kcal (543 kJ)
Calories from fat	3.83 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	0.11mg	0%
Sodium	305.17mg	13%
Potassium	595.83mg	13%
Total Carbs	28.69g	10%
Sugars	7.54g	30%
Dietary Fiber	5.56g	22%
Protein	3.75g	8%
Vitamin C	8.8mg	15%
Vitamin A	1.3mg	42%
Iron	1.4mg	8%
Calcium	90mg	9%

Amount Per 100 g
Calories	39.75 Kcal (166 kJ)
Calories from fat	1.17 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Cholesterol	0.03mg	0%
Sodium	93.56mg	13%
Potassium	182.67mg	13%
Total Carbs	8.8g	10%
Sugars	2.31g	30%
Dietary Fiber	1.71g	22%
Protein	1.15g	8%
Vitamin C	2.7mg	15%
Vitamin A	0.4mg	42%
Iron	0.4mg	8%
Calcium	27.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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