Warm Fennel-Olive Saute Recipe

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Warm Fennel-Olive Saute
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Ingredients:

Directions:

  1. Remove lemon peel in strips using a vegetable peeler, reserving lemon for another use.
  2. Sauté lemon peel, garlic, fennel seeds, and red pepper in hot oil in a large skillet over medium heat 1 minute. Add olives, and next 3 ingredients, and cook, stirring occasionally, 5 to 7 minutes or until fennel is crisp-tender. Transfer to a shallow serving dish.
  3. Party Tip: If your olives have pits, be sure to set out a small bowl for your guests to dispose of them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1745.9 Kcal (7310 kJ)
Calories from fat 1507.01 Kcal
% Daily Value*
Total Fat 167.45g 258%
Sodium 6107.79mg 254%
Potassium 2013.88mg 43%
Total Carbs 58.73g 20%
Sugars 9.78g 39%
Dietary Fiber 30.53g 122%
Protein 23.28g 47%
Vitamin C 83.8mg 140%
Iron 7mg 39%
Calcium 599.5mg 60%
Amount Per 100 g
Calories 195.11 Kcal (817 kJ)
Calories from fat 168.41 Kcal
% Daily Value*
Total Fat 18.71g 258%
Sodium 682.57mg 254%
Potassium 225.06mg 43%
Total Carbs 6.56g 20%
Sugars 1.09g 39%
Dietary Fiber 3.41g 122%
Protein 2.6g 47%
Vitamin C 9.4mg 140%
Iron 0.8mg 39%
Calcium 67mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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