Directions:
- Heat oil and butter in a 5-to 6-quart heavy pot over medium heat until foam subsides. Cook garlic, fennel seeds, and red pepper flakes with 1/4 teaspoon each of salt and pepper, stirring, until garlic is softened, 3 to 4 minutes. Add wine and boil until reduced by half, 4 to 5 minutes. Add mussels and cook, covered, shaking pot occasionally, just until mussels open wide, 5 to 8 minutes. (Discard any that remain unopened after 8 minutes.) Remove from heat and keep warm.
- Meanwhile, cook linguine in a pasta pot of well-salted boiling water until al dente. Reserve 1/2 cup cooking water, then drain linguine.
- Toss linguine with mussels and any liquid from pot, cheese, and herbs. Thin with reserved cooking water if desired.
- Per serving: Calories 470, Total fat 17g, Saturated Fat 5g, Cholesterol 18mg, Sodium 250mg, Carbohydrate 59g, Fiber 3g, Protein 14g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.48 Kcal (3921 kJ) | ||
| Calories from fat | 548.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.98g | 94% | |
|---|---|---|---|
| Cholesterol | 81.59mg | 27% | |
| Sodium | 1272.79mg | 53% | |
| Potassium | 42.98mg | 1% | |
| Total Carbs | 73.72g | 25% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 34.69g | 69% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 7.7mg | 43% | |
| Calcium | 1255.2mg | 126% | |
| Amount Per 100 g | |||
| Calories | 258.21 Kcal (1081 kJ) | ||
| Calories from fat | 151.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 94% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 27% | |
| Sodium | 350.94mg | 53% | |
| Potassium | 11.85mg | 1% | |
| Total Carbs | 20.33g | 25% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 9.57g | 69% | |
| Vitamin C | 3.9mg | 24% | |
| Iron | 2.1mg | 43% | |
| Calcium | 346.1mg | 126% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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