Directions:
- Preheat broiler or toaster oven. Place pear on a baking sheet; broil 10 to 12 minutes until tender.
- Combine ricotta and cinnamon in a small bowl. Top warm pear with ricotta mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.84 Kcal (715 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 6% | |
| Sodium | 78.42mg | 3% | |
| Potassium | 251.36mg | 5% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 81.29 Kcal (340 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 6% | |
| Sodium | 37.32mg | 3% | |
| Potassium | 119.61mg | 5% | |
| Total Carbs | 12.28g | 9% | |
| Sugars | 7.05g | 59% | |
| Dietary Fiber | 2.28g | 19% | |
| Protein | 3.23g | 14% | |
| Vitamin C | 2.8mg | 10% | |
| Calcium | 89mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Pear Jam
Peeled finely chopped ripe pears (about 5 1/2 lb.), Sugar and 2 more.. -
Spiced Pear Jam
Chopped or coarsely ground peeled pears (about 5-1/2 lb) and 3 more.. -
South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling
Part-skim ricotta cheese, Ground cinnamon and 7 more.. -
My Pear Crisp
Pears, ripe, Dried apricots, chopped or 1/3 cup raisins and 13 more.. -
Pear Jam
Mashed ripe pears, Powdered fruit pectin, Ground cinnamon and 6 more.. -
German Cobbler Cake #RSC
Ripe pears, Ripe peaches, Cinnamon, Sugar, divided and 13 more.. -
Spiced Pear Butter
Pears, peeled cored and chopped (about 16 large) (ripe ) and 6 more.. -
Pear Smoothie
Ripe pear (bartlett or anjou), Crushed ice, Cinnamon and 2 more.. -
Ouzo Spiced Pears Wrapped in Puff Pastry
Pears, cored and peeled but stems intact, Sugar, Cinnamon and 9 more.. -
Baked Citrus Apples and Pears
Pears, very ripe, peeled, cut into quarters and cored and 6 more.. -
Spiced Pears
Pears, washed peeled,and cored, Boiling water and 5 more..
Also Try
-
-
Warm Dates with Soft Blue Cheese and Prosciutto
Loosely packed crumbled mild blue cheese such as danish and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
