Warm Cucumber, Tomato & Lentil Salad With Balsamic Vinaigret Recipe
Posted by
Directions:
- Cook dry lentils until tender following package instructions, roughly 30 minutes.
- When tender, drain and place in large bowl.
- Add remaining ingredients.
- Toss well and serve warm.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.13 Kcal (1487 kJ) | ||
| Calories from fat | 130.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Sodium | 308.87mg | 13% | |
| Potassium | 898.89mg | 19% | |
| Total Carbs | 41.23g | 14% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 17.46g | 70% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 4.3mg | 24% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 22% | |
|---|---|---|---|
| Sodium | 99.78mg | 13% | |
| Potassium | 290.39mg | 19% | |
| Total Carbs | 13.32g | 14% | |
| Sugars | 3.05g | 38% | |
| Dietary Fiber | 5.64g | 70% | |
| Protein | 4.78g | 30% | |
| Vitamin C | 8mg | 41% | |
| Iron | 1.4mg | 24% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Refreshing Cucumber Salsa
Fresh spinach, minced, Cucumber, cubed, Tomato, cubed and 6 more.. -
Chickpea Croquettes With Greek Salad Topping
Flour, Ground cumin, Chili powder, Salt, Cooked chickpeas and 13 more.. -
Red and White Bean Salad
Tomatoes, Cucumber and 7 more.. -
Bruschetta
Roma tomatoes, cut finely, Garlic cloves, minced and 9 more.. -
Coriander Chicken With Tomato Corn Salad
Olive oil, Ground coriander, Salt, Ground cumin and 12 more.. -
Cucumber Cilantro Pasta Salad
Cucumber (peeled & chopped in 1/2-inch squares) and 8 more.. -
Cilantro Tomato Pasta Salad
Cucumber, Ripe tomato, diced, Red onion, finely chopped and 6 more.. -
Tomatoes Rockefeller
Tomato, cut in half , seeds removed, Onion, finely chopped and 7 more.. -
Sprouted Wheat Tabouli
Wheat berries, soaked for eight hours and 8 more.. -
Corn Salad
Frozen corn, Green pepper, finely diced and 7 more.. -
Split Pea and Lentil Soup With Vegetables
Split peas, Lentils, Carrots, cut into bite size pieces and 12 more..
Also Try
-
-
Tomato Mozzarella Salad with Balsamic Reduction
Balsamic vinegar, Garlic, crushed, Head red leaf lettuce and 8 more.. -
Lentil Salad With Cucumbers, Tomatoes and Baby Spinach
Cucumber, sliced and cut in quarters, Salt, Lentils and 9 more.. -
-
Warm Lentil Salad With Onion, Peppers, and Spinach
Brown lentils, Fresh parsley, chopped and 7 more.. -
-
-
Lentil Salad With Tomatoes, Dill and Basil
Water, Table salt, French lentils, Tomato, cored and diced and 9 more.. -
Tomato, Cucumber and Feta Salad With Lemon Verbena
Lettuce leaf (to line the platter) (optional) and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
