Directions:
- Cook orzo and lentils separately in boiling water. Drain (if needed) and allow to cool.
- Toss all of the ingredients together in a bowl and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.82 Kcal (1904 kJ) | ||
| Calories from fat | 226.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 50.43mg | 2% | |
| Potassium | 842.09mg | 18% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 18.65g | 75% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 5.5mg | 31% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.23 Kcal (742 kJ) | ||
| Calories from fat | 88.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 39% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 19.65mg | 2% | |
| Potassium | 328.13mg | 18% | |
| Total Carbs | 17.13g | 15% | |
| Sugars | 2.35g | 24% | |
| Dietary Fiber | 7.27g | 75% | |
| Protein | 6.2g | 32% | |
| Vitamin C | 7.5mg | 32% | |
| Iron | 2.1mg | 31% | |
| Calcium | 43.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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