Warm Buckwheat Noodles with Scallops in Tomato-Pepper Sauce Recipe

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Warm Buckwheat Noodles with Scallops in Tomato-Pepper Sauce
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Ingredients
10
Count
Nutrition
133
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add soba noodles and cook for 6 to 8 minutes, until al dente. Drain and rinse with a little cool water to stop the cooking. The noodles should remain warm.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Place scallops into the hot skillet, and cook until golden brown without moving them in the pan, about 1 minute. Turn the scallops over, and cook until golden brown on the other side, 1 minute more. Remove from the pan and set aside.
  3. Stir in the minced garlic, and cook until garlic begins to turn golden brown, about 30 seconds. Add the tomatoes, bell pepper, and basil. Cook and stir until the peppers soften and the tomatoes begin to release their juices. Stir in the Kalamata olives, Dijon mustard, and reserved scallops. Season with salt, and simmer over medium-low heat for 1 minute to allow the flavors to infuse. Place warm noodles onto serving plates and top with scallop mixture to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.43 Kcal (559 kJ)
Calories from fat 84.68 Kcal
% Daily Value*
Total Fat 9.41g 14%
Sodium 219.21mg 9%
Potassium 251.16mg 5%
Total Carbs 10.45g 3%
Sugars 4.26g 17%
Dietary Fiber 1.86g 7%
Protein 1.65g 3%
Vitamin C 69.9mg 116%
Vitamin A 1.5mg 49%
Iron 25.7mg 143%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 76.59 Kcal (321 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 14%
Sodium 125.81mg 9%
Potassium 144.15mg 5%
Total Carbs 6g 3%
Sugars 2.45g 17%
Dietary Fiber 1.06g 7%
Protein 0.95g 3%
Vitamin C 40.1mg 116%
Vitamin A 0.8mg 49%
Iron 14.8mg 143%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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