Warm Berry Preserves Recipe

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Warm Berry Preserves
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Ingredients:

Directions:

  1. Mix all frozen berries, jelly, and sugar in large nonstick skillet. Let stand until berries thaw and mixture is juicy, stirring occasionally and breaking strawberries into smaller pieces with spoon, about 2 hours.
  2. Boil until mixture thickens but is still chunky, stirring frequently, about 7 minutes. (Can be prepared 3 days ahead. Cover and chill. Rewarm over medium heat, stirring frequently.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.87 Kcal (1268 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 39.17mg 2%
Potassium 266.32mg 6%
Total Carbs 74.76g 25%
Sugars 56.73g 227%
Dietary Fiber 3.02g 12%
Protein 1.51g 3%
Vitamin C 62mg 103%
Iron 3mg 17%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 82.22 Kcal (344 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 2%
Sodium 10.63mg 2%
Potassium 72.3mg 6%
Total Carbs 20.29g 25%
Sugars 15.4g 227%
Dietary Fiber 0.82g 12%
Protein 0.41g 3%
Vitamin C 16.8mg 103%
Iron 0.8mg 17%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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