Warm Apple Slaw Recipe

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Warm Apple Slaw
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Ingredients:

Directions:

  1. Heat the oil over medium heat and add the onion, apple, carrots,vinegar, and salt and continue cooking until the cabbage and carrots begin to soften, about 10 minutes.
  2. Add the broth and - if you made this with the Sage Rubbed Pork Chops, put them into the pan with slaw.
  3. Bury them in the vegetable mixture.
  4. Cover and cook until chops are tender.
  5. Serve by placing the slaw on a small platter and placing the pork chops atop.
  6. -Susana
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.27 Kcal (290 kJ)
Calories from fat 13.64 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 347.83mg 14%
Potassium 373.06mg 8%
Total Carbs 12.78g 4%
Sugars 6.21g 25%
Dietary Fiber 5.03g 20%
Protein 1.76g 4%
Vitamin C 48mg 80%
Vitamin A 0.4mg 12%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 32.84 Kcal (137 kJ)
Calories from fat 6.46 Kcal
% Daily Value*
Total Fat 0.72g 2%
Sodium 164.88mg 14%
Potassium 176.84mg 8%
Total Carbs 6.06g 4%
Sugars 2.94g 25%
Dietary Fiber 2.39g 20%
Protein 0.83g 4%
Vitamin C 22.8mg 80%
Vitamin A 0.2mg 12%
Calcium 31.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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