Warm Shiitake Slaw (Rachael Ray) Recipe

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Warm Shiitake Slaw (Rachael Ray)
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Ingredients:

Directions:

  1. Heat the oil in large skillet over high heat. Add the mushrooms and stir-fry 1 minute. Add the garlic and cabbage and stir-fry for 2 to 3 minutes more. Stir in the soy sauce, black pepper, lime juice and the toasted sesame seeds. Transfer to a serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.75 Kcal (619 kJ)
Calories from fat 92.07 Kcal
% Daily Value*
Total Fat 10.23g 16%
Sodium 783.87mg 33%
Potassium 425.64mg 9%
Total Carbs 12.71g 4%
Sugars 3.47g 14%
Dietary Fiber 4.95g 20%
Protein 4.67g 9%
Vitamin C 32.1mg 54%
Iron 0.5mg 3%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 79.79 Kcal (334 kJ)
Calories from fat 49.72 Kcal
% Daily Value*
Total Fat 5.52g 16%
Sodium 423.33mg 33%
Potassium 229.86mg 9%
Total Carbs 6.87g 4%
Sugars 1.87g 14%
Dietary Fiber 2.67g 20%
Protein 2.52g 9%
Vitamin C 17.4mg 54%
Iron 0.3mg 3%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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