Escabeche De Mexicana Recipe

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Escabeche De Mexicana
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium high heat. Add the onion and saute for three minutes, then add the garlic. Continue cooking until the onions are soft, 1-2 minutes more.
  2. Add the water and bring to a boil. Add the jalapenos and carrots and cook for 5 minutes, until slightly softened. Add the cider vinegar, 1 tbsp pickling salt, oregano and bay leaves and simmer for 1 minute. Remove from heat and allow to cool completely.
  3. Transfer the jalapenos, carrots and onions with slotted spoon or tongs into sterilized glass quart-sized jars. Throw away the bay leaves.
  4. Cover the vegetables with the cooking liquid until the jars are three-quarters full. Add 1 tbsp pickling salt to each jar and fill to the top with white vinegar.
  5. Cap each jar tightly and store in the refrigerator for up to several months. The pickled vegetables can be used starting one week later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4966.85 Kcal (20795 kJ)
Calories from fat 3057.36 Kcal
% Daily Value*
Total Fat 339.71g 523%
Sodium 16411.92mg 684%
Potassium 307.9mg 7%
Total Carbs 317.62g 106%
Sugars 4.28g 17%
Dietary Fiber 10.15g 41%
Protein 168.55g 337%
Vitamin C 6.2mg 10%
Vitamin A 0.8mg 25%
Iron 0.2mg 1%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 1050.68 Kcal (4399 kJ)
Calories from fat 646.75 Kcal
% Daily Value*
Total Fat 71.86g 523%
Sodium 3471.77mg 684%
Potassium 65.13mg 7%
Total Carbs 67.19g 106%
Sugars 0.9g 17%
Dietary Fiber 2.15g 41%
Protein 35.65g 337%
Vitamin C 1.3mg 10%
Vitamin A 0.2mg 25%
Calcium 15mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 126.8
    Points
  • 136
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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