Directions:
- To the boiling water add the sugar, fat and salt. Mix all to dissolve and remove from heat. Allow to cool to lukewarm.
- Dissolve the yeast in the 1/4 cup lukewarm water. Add to the other water.
- Add the rye and whole wheat flour. Knead dough for 10 minutes.
- Cover and let rise until twice its bulk. (About an hour).
- Shape into loaves; let rise until double. (About an hour).
- Bake in a preheated 350 deg oven for about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1663.56 Kcal (6965 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Sodium | 1958.68mg | 82% | |
| Potassium | 3003.44mg | 64% | |
| Total Carbs | 354.46g | 118% | |
| Sugars | 15.66g | 63% | |
| Dietary Fiber | 94.69g | 379% | |
| Protein | 71.28g | 143% | |
| Iron | 26.7mg | 148% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 223.9 Kcal (937 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 14% | |
|---|---|---|---|
| Sodium | 263.62mg | 82% | |
| Potassium | 404.23mg | 64% | |
| Total Carbs | 47.71g | 118% | |
| Sugars | 2.11g | 63% | |
| Dietary Fiber | 12.74g | 379% | |
| Protein | 9.59g | 143% | |
| Iron | 3.6mg | 148% | |
| Calcium | 25mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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