Wanganui Delight Recipe

Posted by
Rate It!
Wanganui Delight
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 8 oz kremelta
  • 1 cup coconut
  • 4 cups corn flakes
  • 3 tbsp cocoa powder
  • 7 oz condensed milk (approx 1/2 of 14 oz can)
  • 2 oz butter
  • 2 tbsp golden syrup
  • 1/4 cup brown sugar

Directions:

  1. Melt the Kremelta, and mix in the coconut, cornflakes, cocoa and icing sugar until well combined.
  2. Put 1/2 this mixture into a sponge roll tin, press firmly.
  3. Leave in refrigerator to set.
  4. Caramel.
  5. Boil all ingredients gently together for 1 minute, stirring continuously.
  6. Cool and pour over mixture in tin.
  7. Spread the left over mix that formed the base on top.
  8. Store in refrigerator.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.11 Kcal (549 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 7.9mg 3%
Sodium 52.06mg 2%
Potassium 77.44mg 2%
Total Carbs 21.68g 7%
Sugars 11.85g 47%
Dietary Fiber 0.61g 2%
Protein 2.05g 4%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 390.55 Kcal (1635 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 7%
Cholesterol 23.54mg 3%
Sodium 155.08mg 2%
Potassium 230.69mg 2%
Total Carbs 64.6g 7%
Sugars 35.3g 47%
Dietary Fiber 1.83g 2%
Protein 6.1g 4%
Vitamin C 1mg 1%
Vitamin A 0.1mg 1%
Iron 1.9mg 4%
Calcium 105.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top