Directions:
- Melt butter, syrup and brown sugar in a saucepan large enough to mix all the ingredients.
- Mix in coconut,oats and flour until combined.
- Using a measuring spoon, roll tablespoonsful into balls.
- Place on a greased oven tray allowing room for spreading.
- Flatten with a spoon.
- Bake at 180C degrees for 10 minutes or until lightly browned.
- Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.46 Kcal (4599 kJ) | ||
| Calories from fat | 454.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.53g | 78% | |
|---|---|---|---|
| Cholesterol | 80.63mg | 27% | |
| Sodium | 769.03mg | 32% | |
| Potassium | 493.33mg | 10% | |
| Total Carbs | 157.05g | 52% | |
| Sugars | 75.59g | 302% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.6mg | 31% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 450.14 Kcal (1885 kJ) | ||
| Calories from fat | 186.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 78% | |
|---|---|---|---|
| Cholesterol | 33.04mg | 27% | |
| Sodium | 315.14mg | 32% | |
| Potassium | 202.16mg | 10% | |
| Total Carbs | 64.36g | 52% | |
| Sugars | 30.98g | 302% | |
| Dietary Fiber | 4.13g | 40% | |
| Protein | 5.12g | 25% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.3mg | 31% | |
| Calcium | 63.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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