Walnut-Tarragon Chicken Tenders Recipe

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Ingredients:

Serving

1 egg
1/2 cup milk
1/2 cup finely chopped walnuts
3/4 cup all-purpose flour
1 tbsp dried tarragon
salt , to taste
1 lb boneless, skinless chicken breast , cut into thin strips
1/4 cup unsalted butter
1/2 cup vegetable oil

Directions:

Beat the egg together with the milk in a shallow bowl. Combine the walnuts, flour, tarragon, and salt in a second shallow bowl. Dip the chicken strips first into the egg mixture, then into the flour mixture, coating evenly, and place on a plate.
Melt the butter with the oil in a large skillet over medium-high heat. Fry the chicken in small batches in the butter mixture until the coating is browned and crispy, about 5 minutes. Test one to be sure it is cooked through. Chicken should be no longer pink and juices run clear. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.87 Kcal (2779 kJ)
Calories from fat	474.55 Kcal
		% Daily Value*
Total Fat	52.73g	81%
Cholesterol	138.93mg	46%
Sodium	397.3mg	17%
Potassium	506.46mg	11%
Total Carbs	21.24g	7%
Sugars	1.69g	7%
Dietary Fiber	1.83g	7%
Protein	31.36g	63%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	281.36 Kcal (1178 kJ)
Calories from fat	201.12 Kcal
		% Daily Value*
Total Fat	22.35g	81%
Cholesterol	58.88mg	46%
Sodium	168.39mg	17%
Potassium	214.65mg	11%
Total Carbs	9g	7%
Sugars	0.72g	7%
Dietary Fiber	0.77g	7%
Protein	13.29g	63%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	29.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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