Baked Pecan French Toast Recipe

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Baked Pecan French Toast
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  1. Place the eggs, milk, sugar, nutmeg or cinnamon and vanilla in a medium mixing bowl and whisk to combine.
  2. Mist the bottom of a 12 by 8-inch glass casserole with vegetable oil spray or brush with melted butter.
  3. Place the bread slices in a single layer in the pan.
  4. Pour the egg mixture over the bread, distributing it evenly.
  5. Turn the bread slices once.
  6. Cover the pan with plastic wrap and place in the refrigerator overnight.
  7. The next morning, preheat the oven to 425 degrees.
  8. Remove the pan from the refrigerator and remove the plastic wrap.
  9. Sprinkle the bread slices with pecans and drizzle with melted butter.
  10. Bake for 20 to 25 minutes, or until bread slices puff up and pecans are deep brown but not burned.
  11. Serve warm with maple syrup.
  12. Instead of a cup of milk, use 2/3 cup orange juice and 1/3 cup of the milk.
  13. You can vary this further by adding a little grated orange zest with the pecans before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.24 Kcal (1203 kJ)
Calories from fat 198.04 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 134.99mg 45%
Sodium 120.07mg 5%
Potassium 209.03mg 4%
Total Carbs 16.2g 5%
Sugars 8.12g 32%
Dietary Fiber 2.01g 8%
Protein 8.86g 18%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 250.37 Kcal (1048 kJ)
Calories from fat 172.62 Kcal
% Daily Value*
Total Fat 19.18g 34%
Cholesterol 117.67mg 45%
Sodium 104.66mg 5%
Potassium 182.2mg 4%
Total Carbs 14.12g 5%
Sugars 7.08g 32%
Dietary Fiber 1.75g 8%
Protein 7.73g 18%
Vitamin C 0.2mg 0%
Iron 1.5mg 9%
Calcium 77.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low sodium

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