Berry Smoothie Recipe

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Berry Smoothie
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Minutes

Ingredients:

Directions:

  1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.59 Kcal (534 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.63mg 1%
Sodium 39.55mg 2%
Potassium 284.09mg 6%
Total Carbs 29.55g 10%
Sugars 24.77g 99%
Dietary Fiber 3.14g 13%
Protein 2.87g 6%
Vitamin C 37.3mg 62%
Iron 1.2mg 6%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 44.78 Kcal (187 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.57mg 1%
Sodium 13.88mg 2%
Potassium 99.7mg 6%
Total Carbs 10.37g 10%
Sugars 8.69g 99%
Dietary Fiber 1.1g 13%
Protein 1.01g 6%
Vitamin C 13.1mg 62%
Iron 0.4mg 6%
Calcium 42.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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