Main
Recipes
Course
Salads
Figs and Prosciutto with Mint and Shaved Parmigiano-Reggiano Recipe

Figs and Prosciutto with Mint and Shaved Parmigiano-Reggiano Recipe

Posted by

Rate It!

Figs and Prosciutto with Mint and Shaved Parmigiano-Reggiano

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

8 fresh figs, quartered
2 tsp extravirgin olive oil
1/4 tsp cracked black pepper
1 oz parmigiano-reggiano cheese, thinly shaved
12 mint leaves, thinly sliced
4 oz thinly sliced prosciutto

Directions:

Place figs in a bowl; drizzle with oil. Sprinkle figs with pepper; toss gently. Place fig mixture in the center of a platter; top with cheese and mint. Top with prosciutto.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.78 Kcal (280 kJ)
Calories from fat	10.86 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	10.06mg	3%
Sodium	383.59mg	16%
Potassium	189.25mg	4%
Total Carbs	9.55g	3%
Sugars	8g	32%
Dietary Fiber	1.52g	6%
Protein	4.55g	9%
Vitamin C	1mg	2%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	95.01 Kcal (398 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	2%
Cholesterol	14.32mg	3%
Sodium	545.74mg	16%
Potassium	269.24mg	4%
Total Carbs	13.58g	3%
Sugars	11.38g	32%
Dietary Fiber	2.16g	6%
Protein	6.47g	9%
Vitamin C	1.4mg	2%
Calcium	30.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Peaches over Arugula with Goat Cheese and Prosciutto

Balsamic vinegar, Honey and 8 more..
Quick and Easy Appetizer Skewers

Mint leaf, Marinated artichoke hearts and 38 more..
Figs and Mozzarella Salad

Fresh figs, Mozzarella cheese, Olive oil, Balsamic vinegar and 5 more..
Prosciutto Puffs

Water, Unsalted butter, Fresh ground pepper and 4 more..
Fava, Sweet Pea, and Sugar Snap Salad

Unshelled fava beans (about 2 cups shelled ) and 9 more..
Fresh Fig and Prosciutto Sandwich

Baguette , cut lengthwise in half, Best-quality olive oil and 6 more..
Nectarine, Prosciutto, and Arugula Bundles

Lightly packed trimmed arugula, Extravirgin olive oil and 3 more..
Pappardelle with Lemon, Baby Artichokes, and Asparagus

Uncooked pappardelle (wide ribbon pasta) and 11 more..
Broiled Red Snapper with Sicilian Tomato Pesto

Basil leaves, Pine nuts, toasted, Extravirgin olive oil and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Coleslaw Raita With Mint

Plain low-fat yogurt and 8 more..
Tomato Cucumber Salad with Mint
Spinach and Mozzarella Salad

Julienne-cut red bell pepper, Sliced red onion, Olive oil and 5 more..
Spring Panzanella with Asparagus

Eggs, Peasant bread , torn into 1-inch pieces and 9 more..
Italian Green Beans and Mushrooms

Fresh green beans, trimmed, Onion, thinly sliced and 10 more..
Celery, Walnut, and Parmesan Salad

Sliced celery (about 1/2 lb) and 6 more..
Marinated Heirloom Tomatoes with Tarragon

Chopped shallots, Chopped fresh tarragon, Balsamic vinegar and 4 more..
Pasta with Arugula and Shaved Parmesan

Chopped plum tomato, Chopped pitted kalamata olives and 8 more..
Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing

Honey, Extra virgin olive oil, Grated orange zest and 9 more..
Artichokes with Mint and Lemon

Lemon , plus 3 tbsp. juice, Baby artichokes and 6 more..