Pickled Okra Recipe

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Pickled Okra
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Ingredients:

Directions:

  1. Pack okra in 9 hot jars filling to 1/2 inch from top.
  2. Place 1 hot pepper, 1 garlic clove, and 1 teaspoon dill into each jar.
  3. Bring the vinegar and remaining 3 ingredients to a boil; pour over the okra filling to 1/2 inch from the top. Remove any air bubbles.
  4. Wipe the jar rims and cover at once with the metal lids and screw-on bands.
  5. Process in a boiling water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.09 Kcal (277 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 9439.25mg 393%
Potassium 74.24mg 2%
Total Carbs 8.58g 3%
Sugars 4.98g 20%
Dietary Fiber 0.9g 4%
Protein 0.88g 2%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 18.47 Kcal (77 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 2638.44mg 393%
Potassium 20.75mg 2%
Total Carbs 2.4g 3%
Sugars 1.39g 20%
Dietary Fiber 0.25g 4%
Protein 0.25g 2%
Vitamin C 0.8mg 5%
Iron 0.2mg 4%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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