Chocolate Eggnog Recipe

Posted by
Rate It!
Chocolate Eggnog
Add your photo!
Ingredients
5
Count
Nutrition
113
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender container, combine skim milk, dry pudding mix and rum extract.
  2. Cover and blend on HIGH 20 to 30 seconds.
  3. Pour into 4 glasses.
  4. Top each with 1 tablespoon Cool Whip Lite.
  5. Lightly sprinkle nutmeg over Cool Whip Lite.
  6. Serves 4 (1 cup) -Each serving equals:.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.29 Kcal (474 kJ)
Calories from fat 21.13 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 13.41mg 4%
Sodium 152.48mg 6%
Potassium 417.51mg 9%
Total Carbs 13.39g 4%
Sugars 12.72g 51%
Dietary Fiber 0.08g 0%
Protein 7.78g 16%
Vitamin C 2.5mg 4%
Iron 4.8mg 27%
Calcium 518.2mg 52%
Amount Per 100 g
Calories 43.3 Kcal (181 kJ)
Calories from fat 8.07 Kcal
% Daily Value*
Total Fat 0.9g 4%
Cholesterol 5.12mg 4%
Sodium 58.27mg 6%
Potassium 159.57mg 9%
Total Carbs 5.12g 4%
Sugars 4.86g 51%
Dietary Fiber 0.03g 0%
Protein 2.97g 16%
Vitamin C 1mg 4%
Iron 1.8mg 27%
Calcium 198mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top