Wahoo Spanish rice Recipe

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Wahoo Spanish rice
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Ingredients:

Directions:

  1. Sauté onion in olive oil until tender.Add rice stir to coat 2 minutes. Add remaining ingredients and cook for 20-25 minutes or until liquid is absorbed and rice tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.77 Kcal (1548 kJ)
Calories from fat 252.57 Kcal
% Daily Value*
Total Fat 28.06g 43%
Sodium 2814.34mg 117%
Potassium 947.44mg 20%
Total Carbs 22.19g 7%
Sugars 10.13g 41%
Dietary Fiber 4.59g 18%
Protein 3.75g 7%
Vitamin C 318.1mg 530%
Iron 1.3mg 7%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 49.29 Kcal (206 kJ)
Calories from fat 33.67 Kcal
% Daily Value*
Total Fat 3.74g 43%
Sodium 375.14mg 117%
Potassium 126.29mg 20%
Total Carbs 2.96g 7%
Sugars 1.35g 41%
Dietary Fiber 0.61g 18%
Protein 0.5g 7%
Vitamin C 42.4mg 530%
Iron 0.2mg 7%
Calcium 11.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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