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Wagner Estate Mango Brown Betty Recipe

Wagner Estate Mango Brown Betty Recipe

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Ingredients:

Serving

Directions:

Slice peeled mangoes to make two cups packed hard into measuring cup.
Melt three tablespoons butter and add the bread crumbs.
Sprinkle a layer of the bread crumbs into an oiled baking dish and place on layer of mango.
Sprinkle fruit with sugar to which one teaspoon of cinnamon has been added.
Add another layer of bread crumbs then a layer of mango and top with crumbs.
Bake at 350 for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.97 Kcal (1704 kJ)
Calories from fat	85.84 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	22.9mg	8%
Sodium	146.89mg	6%
Potassium	377.92mg	8%
Total Carbs	79.18g	26%
Sugars	64.63g	259%
Dietary Fiber	4.61g	18%
Protein	4.16g	8%
Vitamin C	60.5mg	101%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	170.54 Kcal (714 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	15%
Cholesterol	9.59mg	8%
Sodium	61.55mg	6%
Potassium	158.36mg	8%
Total Carbs	33.18g	26%
Sugars	27.08g	259%
Dietary Fiber	1.93g	18%
Protein	1.74g	8%
Vitamin C	25.4mg	101%
Iron	0.6mg	8%
Calcium	39.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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