Blueberry Oat Muffins Recipe

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Blueberry Oat Muffins
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Ingredients:

Directions:

  1. In a bowl, combine the first six ingredients. In another bowl, beat egg whites, water and oil. Stir into dry ingredients just until moistened. Fold in blueberries.
  2. Fill paper-lined muffin cups or muffin cups coated with cooking spray three-fourths full. Combine sugar and cinnamon; sprinkle over muffins.
  3. Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.35 Kcal (1232 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 10%
Sodium 111.69mg 5%
Potassium 76.57mg 2%
Total Carbs 53.15g 18%
Sugars 10.1g 40%
Dietary Fiber 0.81g 3%
Protein 4.52g 9%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 208.62 Kcal (873 kJ)
Calories from fat 40.73 Kcal
% Daily Value*
Total Fat 4.53g 10%
Sodium 79.16mg 5%
Potassium 54.27mg 2%
Total Carbs 37.67g 18%
Sugars 7.16g 40%
Dietary Fiber 0.57g 3%
Protein 3.21g 9%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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