Directions:
- Mix 1/4 cup of olive oil, 1 tbsb. fresh lemon juice, minced garlic, and salt and pepper to taste.
- Pound the cutlets thin.
- Dip in flour and shake off excess.
- Dip in egg, and let excess drain off.
- Dip in breadcrumbs, and shake off excess.
- Fry cutlets in 1/4 cup of the olive oil for 2 to 3 minutes on each side, or until golden. Do not overcook! Drain on paper towels.
- Mix dressing with arugula, diced tomatoes, and diced mozzarella. Do this at the last minute, or the arugula will wilt and turn mushy.
- Place cutlets on plate. Put salad of arugula, tomatoes and mozzarella over the top of the cutlets.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.17 Kcal (3706 kJ) | ||
| Calories from fat | 447.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.74g | 77% | |
|---|---|---|---|
| Cholesterol | 289.53mg | 97% | |
| Sodium | 1891.06mg | 79% | |
| Potassium | 649.46mg | 14% | |
| Total Carbs | 52.27g | 17% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 57.34g | 115% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.9mg | 21% | |
| Calcium | 728.7mg | 73% | |
| Amount Per 100 g | |||
| Calories | 224.78 Kcal (941 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 77% | |
|---|---|---|---|
| Cholesterol | 73.52mg | 97% | |
| Sodium | 480.22mg | 79% | |
| Potassium | 164.93mg | 14% | |
| Total Carbs | 13.27g | 17% | |
| Sugars | 0.69g | 11% | |
| Dietary Fiber | 1.57g | 25% | |
| Protein | 14.56g | 115% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1mg | 21% | |
| Calcium | 185mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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