Directions:
- Mix all the ingredients in a glass bowl. Add 4 servings of the meat of your choice (1 lb boneless or 2 lb bone-in). Mix to combine, cover and refrigerate for 4 hours (only 30 minutes for seafood or prawns).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 104.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Sodium | 298.45mg | 12% | |
| Potassium | 145.92mg | 3% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 428.28 Kcal (1793 kJ) | ||
| Calories from fat | 314.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.95g | 18% | |
|---|---|---|---|
| Sodium | 897.81mg | 12% | |
| Potassium | 438.95mg | 3% | |
| Total Carbs | 31.95g | 4% | |
| Sugars | 20.91g | 28% | |
| Dietary Fiber | 4.92g | 7% | |
| Protein | 3.35g | 2% | |
| Vitamin C | 11.2mg | 6% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 8.2mg | 15% | |
| Calcium | 122.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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